I originally started this blog post May 8th, 2016. Wow, over two years ago, I knew this is what I wanted. Two years later, this title rings even more true then it did at that time. Much of this post includes my thoughts from 2016 and a whole lot of new stuff. The picture you see above to the right was truly a pivotal point for me, a true detour of life. I learned I had a 4cm tumor in my thyroid, now that is a bad day! At that point in life I was about to make a huge job change into a new regional role with my company, My husband and I weren't at our best moments together and Boe, oh, my pride and joy. The time in life your child needs you most and I felt like I was failing him with all of this. We'll talk more about all of those in future posts In the months after my diagnoses I had two surgeries, radiation and the start of trying to get my medication right to manage my hormones. Let me tell you friends managing hormones, emotions, or metabolism with no thyroid is no joke! And, how horrible it is that people actually say, "that's the easy cancer" ya right like any cancer is easy, I think not. I didn't realize it right away but all of this took such a toll on my emotional well being.
For the next several years, I had a real struggle getting my emotional balance in order. I also worked to hide it from everyone both personally and professionally. The last thing that I wanted was to be judged for anything, you'll learn more in future posts this was a huge barrier for me for a lot of years. For the first few years post surgery I had some really dark moments. I remember one day so vividly. It was spring, I was at one of my offices for the day, this particular office is on the second floor. There is a beautiful entryway with a second floor balcony that looks over the huge glass windows outside. I took a call from one of my other offices and stepped out to take the call. The employee on the other end of the phone was very frustrated and clearly having a bad day. Now as leaders we always work to be strong for our people. In this moment what no one knew was I was having a horrible day. I felt worthless and completely overwhelmed with life. As I stood there employee frustrated in the phone I thought, what would it be like if I just jumped right off the ledge. I wondered if anyone would really care. Life would move on and they could do just fine without me. They would find someone else to complain to and no one ever heard what I had to say anyway. Then of course the next thought, this is only two stories up I would have to go much higher. The good thing for me was that I quickly redirected these thoughts each time they showed up in my head. By the grace of whomever was looking over me, yes I believe, I m strong and didn't act any number of the times these showed up. The emotions that would come from anything were so overwhelming. For a good couple years after my surgery, I would eat my emotions. I couldn't quite figure out yet how to navigate my voice. There were days I would eat anything I could get my hands on. Not the good healthy stuff, anything that screamed carbs or sweets had me. One day Joel asked me to pick up ice cream. It was Friday night and by this point Friday nights were on for pizza, burgers, ice cream with any number of horrible for me toppings. Mind you, I had lost and kept off a lot of weight for years before this and if I would have kept this up would have been right back there. I stopped at Walmart as directed, got the pizza and ice cream. I had to throw in Oreos and M&M's, cause why wouldn't you do that. Before I even got home half the bag of family size peanut butter M&M's were gone. I would eat until I felt sick trying not to think about all of the things that were really going on. It was about three years into my journey after my thyroidectomy that I started really listening to myself. See during this time, I had placed the biggest mask on myself. In public I would try showing everyone how OK I was, positive, I had quotes all over my office and home. At this point, I started actually listening to those quotes, relating them to myself, I started talking to myself better. I'll go more in depth on this one in a future blog, self talk is so important. I started being very aware of myself and my triggers and began limiting my time with people who brought me down. Which by the way is very very hard to do especially when they are close to you or family. I started really getting back to my basics of positive learning, books, and quickly became of fan of YouTube and watching any motivational videos I could find. Each of these things helped me get out of the darkness and start building into who I really wanted to be. Each day is a chance to be the best you you can be, they may not be easy but with each positive push in the right direction you will get better and stronger. You have a tribe here to help and support you. Stay well friends! As Aristotle once said, "It is in our darkest moments that we must focus to see the light."
1 Comment
1/3/2023 08:39:55 am
Thanks for sharing the article, and more importantly, your personal experience of mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
Reply
Leave a Reply. |
Jen Zahari
Supporter of people and growth. I absolutely LOVE helping others see in themselves what I see in them. We all have good in us, we just need a bit of help seeing it at times. Archives
May 2020
|