"The Little Book of Mindfulness" by Dr. Patrizia Collard
“The Little Book of Mindfulness” by Dr. Patrizia Collard. Mindfullness by definition is the quality or state of being conscious or aware something. Practicing Mindfullness can help identify triggers and work through stress. This book is a great little guide to help learn how to be in the now, accept and respond, making up your mind and so much more. You will learn practices of tuning in, breathing, meditation and more. It’s also the perfect size to put in your purse or bag and bring to work for when you need a quick break or reminder.